12-19-24

todays group HYROX workout of the day! challenge yourself to complete as many rounds as possible of this 17 minute HYROX amrap. This a cardio based workout with multiple stations to mimic HYROX metco... ...more

group workout of the day

November 19, 2024•0 min read

Workout of the day

Todays group workout of the day! high energy Zone workout with 1 minute rest period between each zone! Focus on the barbell movement as a strength with in the zone ...more

group workout of the day

November 15, 2024•0 min read

12-14-24 workout of the day

Todays group strength and conditioning workout focusing on functional movements with Kettlebells, box jumps and a barbell snatch. ...more

group workout of the day

November 14, 2024•0 min read

11-13-24

todays group wod focuses on power and endurance in with a compromised legs run that puts each athlete in a state of failure to run and heavy legs. ...more

group workout of the day

November 13, 2024•0 min read